What is chiropractic care?
Chiropractic care is a form of manual therapy. It focuses on aligning the spine to help improve physical comfort, but also help the spine’s role in the nervous system and overall function of the body.
Chiropractors use hands-on techniques, delivered through spinal adjustments or manipulation, to correct misalignments (also known as subluxations) and improve physical function. Along with manipulation, there may also be mobilisation of spine depending on the severity of the condition as well as soft tissue therapy.
The goal isn’t just pain relief. It’s also about overall improvement in health by de-stressing the body and improving overall mechanical function of the spine.
Modern chiropractors also manage joint problems such as shoulder problems etc.
What conditions do chiropractors treat?
Chiropractors treat a wide range of conditions of the spine, joints, muscles, and nervous system. These include:
- back pain (lower, mid, and upper back)
- neck pain and stiffness
- headaches and migraines
- sciatica
- joint pain (shoulders, knees, hips, etc.)
- sports injuries
- postural problems
- tension and stress-related disorders
Benefits beyond pain relief
While many patients visit a chiropractor to ease discomfort, others get chiropractic care for different reasons, like:
- better posture
- improved mobility and flexibility
- improved athletic performance
- reduced stress and muscle tension
- fewer headaches
- support for a more active lifestyle
Chiropractors often work alongside GPs, physiotherapists, massage therapists, and other professionals as part of a holistic approach to physical health.
What happens during a chiropractic appointment?
If you’ve never been to a chiropractor before, it’s natural to wonder what will happen. Here’s what you could expect from a typical appointment:
1. Consultation and assessment
The chiropractor will begin with a full medical history and a discussion about your symptoms, lifestyle, and any previous injuries. They may also perform a physical exam, checking your posture, range of motion, muscle tone, and spinal alignment as well as an orthopaedic and neurological assessment if needed.
2. Diagnosis and treatment plan
Based on the assessment, your chiropractor will diagnose the issue and discuss personal treatment options. This could include spinal manipulation, soft tissue work, stretching, lifestyle advice, or other treatment particular to your condition. In rare cases where your condition cannot be managed by chiropractic care, your chiropractor will refer you to the appropriate healthcare provider or send you for X-rays and MRIs depending on the severity of the condition.
3. Chiropractic adjustment/ manipulation
This is the hands-on part. A chiropractic adjustment involves applying controlled force to a joint – often in the spine – to improve mobility, relieve pressure, and restore function.
You may hear a popping or cracking sound. Don’t let this worry you. It’s simply gas being released from the joint.
Adjustments are generally not painful, and many patients report immediate relief or a sense of relaxation afterward.
Are chiropractors qualified healthcare professionals?
Yes. Chiropractors undergo rigorous training to earn their qualifications.
In the UK, chiropractors must complete a 4 to 5-year degree in chiropractic care. This includes both theory and hands-on clinical training.
They are also regulated by the General Chiropractic Council (GCC). This body makes sure that chiropractors meet strict standards for safety, ethics, and ongoing professional development.
Is chiropractic care safe?
Chiropractic care is considered safe for most people when performed by a qualified chiropractor.
Like any form of healthcare, there may be some risks, like temporary soreness, but serious side effects are rare.
Your chiropractor will always perform a thorough assessment to make sure that the treatment they choose is appropriate for your condition, age, and overall health.
When should you see a chiropractor?
You don’t have to wait for a serious injury or long-term pain to benefit from chiropractic care. You could think about seeing a chiropractor if you have:
- ongoing back or neck pain
- frequent headaches
- limited mobility or stiffness
- bad posture from sitting at a desk all day
- muscle tension or general discomfort
- a wish to improve your physical wellbeing
Whether you’re an office worker, an athlete, or just want to stay active and pain-free, chiropractic care could help you move and feel better.
So, what do chiropractors do?
In short, chiropractors help people move better, feel better, and live better. By focusing on the spine and nervous system, chiropractors aim to treat the root cause of discomfort rather than just the symptoms.
If you’re curious about whether chiropractic care is right for you, the best place to start is with a consultation. It’s your first step toward better posture, reduced pain, and a healthier, more balanced body.
Need chiropractic care in Guildford, Clapham, or Wimbledon?
Dr Chris Penter offers professional, personalised chiropractic care designed to help you feel your best. Get in touch today to book an appointment.